How to be an Alpha Male

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Hello, I am Chad Howse,Creator of the Man Eating regimen.

We’re dealing with an epidemic. Males, that’s. It’s an epidemic that leaves us impotent, unable to construct muscle or burn fats, torpid, and depressed.

It’s a virus that’s spreading quick. One which was as soon as thought to solely assault us as we age is now being seen in males below 20 years of age!

The epidemic I’m talking of is low testosterone, and we’re seeing it not simply in males over the age of 25 (who’re experiencing a lower of  between 1.2 and 1.3% yearly), however in males a lot youthful than that.

Researchers out of Massachusetts discovered that the common man’s testosterone ranges have dropped by 1.2-1.3%  yearly over the past 20 years with 1 in 4 males experiencing decrease than common T ranges.

That implies that a 30 yr previous man in 1986 had considerably greater testosterone ranges than a 30 yr previous man in 1996, and ’96 had greater ranges than 2006 and so forth…

With every decade we’re producing much less testosterone. It’s as if males have gotten much less manly. And as we see this fall of man, this emasculation, we’re seeing elevated weight problems, coronary heart illness, melancholy, and a number of different illnesses rise in relation to it.

There’s a silver lining, although…

Many of those hundreds have doubled and tripled their testosterone ranges in just a few weeks.

What it’s a must to perceive is that it’s not your genetics which are holding again from getting ripped, jacked, energetic, completely satisfied, and profitable, it’s your hormones.

And once you repair this underlying trigger with the easy ways I’m going to point out you on this article, you free your physique to carry out because it was at all times meant to.

Standing atop a mountain in Maui, staring down the slide that the nice gentleman who owned the property had constructed, I decided that regardless of how briskly I went I wouldn’t decelerate.

Wanting to check not solely my very own limits and fears, but additionally how nicely this slide was constructed, I took a working begin, launched on to me arse, perched my hips within the air so solely my higher again and heels have been touching the underside of the slide, and sped off with a smile on my face…

A number of seconds later, after some dicey turns and a few shut calls, I used to be skidding face first on the lava rock that surrounded the pool on the base of the slide.

My stomach seemed like a peeled raspberry.

I used to be bleeding profusely, but no quantity of ache or blood may wipe the smile off my face.

It’s this journey to Maui, and this “accident” on the insanely poorly constructed slide, that first confirmed me the true energy of optimum testosterone ranges.

Only some months earlier I’d came upon that I had low T ranges once I went to the physician and demanded a blood check. I’d been doing a little studying into how low T ranges present themselves…

I used to be strolling round in a daze, half the person I used to be, and this gradual decline was reaching important mass. I didn’t know what was incorrect with me, so I demanded the check.

The physician thought it was a waste of time to present me a blood check as a result of I used to be solely 24 years previous, however I insisted.

And, certain sufficient, although I used to be match and younger, I had low T ranges for my age.

For sure, as a man, I freaked. However when the physician got here to me along with his answer (testosterone substitute remedy), I mentioned I’d deal with it.

What I did know was that TRT is principally glorified steroids. They’re injections that substitute your physique’s pure skill to supply testosterone.

After just a few months on TRT you possibly can now not produce testosterone optimally. You turn into depending on the costly injections that puff the pockets of your physician.

It was this check that set me on a 6-year quest to determine the way to naturally improve my testosterone ranges, not simply to “acceptable ranges” however to the best ranges a human male may presumably naturally create.

… And it was this journey, just a few months after that check, that made me notice I used to be on to one thing.

I went again to the resort, blood nonetheless dripping from my chest, poured some rubbing alcohol on it and continued with the day.

Now, proper after I bought that check again from the doc I began doing just a few issues:

To combat the “LOW T” pandemic, medical doctors are prescribing injections. However they do extra hurt than good. Testosterone injections solely present a brief answer, however additionally they STOP YOUR BODY FROM PRODUCING TESTOSTERONE in the long run. Hold studying to seek out out a PERMANENT SOLUTION.

This kinda pissed me off as a result of up till then all I’d examine within the muscle and health mags was low fats this, excessive protein and carbs that…

The food plan I’d been utilizing was really stuffed with issues that lowered my testosterone ranges!

I made these 3 modifications and some others.

Bloody chest and all, I took my testosterone shake and went to mattress.

The subsequent day I awoke to a scabbed entrance.

The day after that the scabs have been virtually fully gone, and by day 3 my entire chest was healed, albeit with some gentle scarring.

It didn’t take me lengthy to attach the dots.

You see, testosterone is a tissue-repairing hormone.

That’s why it helps you construct muscle and get better much more rapidly than you possibly can with out optimum testosterone ranges.

So, by way of my testosterone cocktail, my earlier than mattress and upon rising routine, and thru the dramatic modifications in my food plan that I made, I’d reworked myself right into a poor man’s Wolverine.

A number of different issues I seen…

My girlfriend was far friskier on account of the pheromones that you simply launch once you’re producing optimum testosterone ranges…

And the perfect half, so was I. I used to be waking up with the soldier standing at consideration, my physique composition was altering DRAMATICALLY…

… I used to be dropping fats and constructing muscle and getting a lot stronger.

I had much more power than regular. I used to be capable of work longer hours, and have extra enjoyable…

And my ambition was again in full impact.

Right here’s the truth that I used to be hit with…

Ladies make up over 80% of the market, and the diets that target serving to ladies lean out, don’t give us the constructing blocks for testosterone that we want.

A easy instance is zinc…

Males want zinc to dam aromatase, which is a precursor to estrogen. Ladies DO NOT wish to take zinc, until they need a touch of a moustache to seem on their higher lip.

If you lower your caloric consumption over time, your physique is pressured to adapt in its want to create a homeostatic surroundings and even out your skill to supply, use, and keep power. It does this by slowing your metabolism.

So, once you’re “reducing” and coaching laborious, you are “priming” your metabolism for failure. This finally makes you retailer extra physique fats, which lowers your testosterone ranges, additional impeding your want to burn fats and construct muscle.

There’s additionally the problem of cortisol…

You see, cortisol is a hormone that we want, however most of us have an abundance of cortisol in our system – typically the results of over-dieting or stress – and cortisol is a pure enemy of testosterone. Cortisol, when it is at excessive ranges in our our bodies, makes us retailer fats and burn muscle, one of many methods we measure testosterone is in direct relation to our cortisol ranges.

Excessive cortisol ranges = low testosterone ranges.

The identical, nevertheless, is true for muscle constructing diets, or “bulking protocols”.

The reply to your issues is to not merely minimize energy, although it’s a necessity to burn fats. You additionally must create an environment the place your hormones are working OPTIMALLY in order for you your physique to do the identical.

Wish to break down the limitations standing between you and your ideally suited physique? Hold studying…

As I dug deep into researching about how the male physique works I used to be confronted with the truth that, like many different areas of the medical career, males are left alone.

And so, I went to work…

I started attempting and testing completely different meals and complement and nutrient mixtures alone physique, getting my T ranges examined each time I’d add a brand new follow to my routine.

Listed below are 4 that helped so much, I extremely advocate you strive them…

Most scientists and medical doctors agree that”free testosterone” is the one type of the hormone that issues as a result of it is free to maneuver across the physique and restore tissue. Vitamin D helps “free” the testosterone in your physique that is certain to proteins. The issue: we do not eat sufficient vitamin D. Devour 3,000 IU upon rising and earlier than mattress.

Your testosterone ranges are highest between 4am-6am within the morning. Taking a chilly bathe at night time earlier than mattress will enable you sleep, but additionally enable you naturally improve your testosterone ranges. Do the identical upon rising to get up however get your T ranges boosted. Have the bathe final for 10 minutes each within the morning and at night time. And hold it as chilly as doable.

Plastics include chemical estrogens that elevate your physique’s estrogen ranges, which then decrease your testosterone ranges. Keep away from carrying your water in plastic bottles and your meals in plastic containers.

This is not talked about fairly often, however stress is likely one of the biggest inhibitors of testosterone as a result of it ends in the discharge of cortisol in your physique. One of many approach to measure testosterone is in relation to cortisol. In case your cortisol is excessive, your testosterone cannot be. It is vital to de-stress as soon as a month. Get out in nature, get off the pc, and unplug.

STUDY #1: Dr. Christina Wang of the College of California at Los Angeles, in learning the results of testosterone therapy on males with testosterone deficiency, discovered that males expressed emotions of edginess, anger, irritability, and aggression previous to therapy.

After therapy, their anger and agitation decreased, their sense of optimism and friendliness heightened. Testosterone will not be solely not the rage-inducing hormone that it was (and is) believed to be, it’s additionally important to the well being of a person.

As quickly as you got down to attempt to construct muscle, you are bombarded with completely different bulking protocols that nearly with out exemption observe the identical rules:

Eat a number of meals (primarily carbs), and achieve weight.

The issue with this mode of pondering is straightforward: YOU GAIN FAT!

Fats and testosterone do not play nicely collectively. In reality, in case you’re over 15% physique fats, you are seemingly affected by elevated estrogen ranges as a result of extra physique fats will increase your estrogen ranges, which decreases your testosterone ranges.

One other drawback with bulking and gaining fats is that it hurts your insulin sensitivity, this implies you are going to retailer extra of these added energy as fats quite than utilizing them to feed your muscle mass and restore your tissue.

So that you eat and elevate and eat and eat, and also you achieve weight, however do you achieve muscle?

With the decrease testosterone ranges you are not capable of get better as successfully, and with the decreased insulin sensitivity, you simply achieve extra fats.

Muscle positive aspects do not really improve extra with typical bulking protocols.

First: Drop your physique fats whereas growing your testosterone ranges NATURALLY, if you wish to construct your ideally suited physique.

In a matter of months I went from a man who felt like he was pushing a boulder up a hill…

Low on power, intercourse drive disappearing, fats piling on to my midsection and hustling within the fitness center all to no avail, to a man who began a brand new enterprise, reworked my physique, and started to reside the formidable, audacious life I’d at all times needed to reside.

I even began a enterprise devoted to serving to males naturally improve their testosterone ranges and reside as much as their potential.

I crafted a approach to eat and reside that MEN may observe. One that may permit us to have enjoyable, dine out, however one which fastened our fats loss and muscle constructing hormones for good.

The outcomes have been so good that I knew I had to do this out on different guys, so I started testing it on just a few purchasers…

And a lot of the diets you’ll discover on the ebook cabinets and on-line, are made particularly for ladies, however don’t give males the vitamins, nor the meals that they need and want to be optimum.

Why do you suppose that is?

Let me ask you one other query: Who do you suppose is extra nervous about their weight, the man on the left, or the babe on the best?

Despite the fact that the girl is in nice form, and the man is not, her weight is an emotional concern, and emotion sells. Thus, the well being and health business, my business, panders to the group that can earn them essentially the most cash.

I clearly mentioned “screw it”, and bucked their recommendation.

This testosterone epidemic, this fall of man, this emasculation must be addressed!

STUDY #2: A research printed by the Journal of Scientific Endocrinology & Metabolism, studied the impact of dietary lipid consumption (animal fat) on ranges of sex-hormone binding globulin (SHBG), free testosterone, and ldl cholesterol in males.

They checked out how consuming extra dietary fat can affect ranges of SHBG, free testosterone and ldl cholesterol.

After consuming a food plan with a excessive fats content material (larger than 100 g fats/day) for 2 weeks, the imply plasma ldl cholesterol stage elevated (p lower than 0.02) whereas the imply SHBG stage decreased (p lower than 0.02).

Why are these stats vital?About 2/3 of your physique’s testosterone is certain to SHBG, and never “free”.Many within the scientific group consider that “free” testosterone is the one type of the hormone that counts, because it’s the one type of T that’s really able to work in your tissue.

What I regularly hear from guys is that they “have a physique proof against constructing muscle or burning fats.”

I hear them (perhaps you) speak about dangerous genetics…


After fixing my damaged hormones I used to be capable of construct my ideally suited physique, and as loopy because it sounds, my ideally suited life.

I’ve written for Males’s Well being on this very subject. I’ve introduced my very own testosterone ranges to new OPTIMAL ranges, and in consequence I’ve by no means been extra ripped or stronger in my life.

I’ve extra power, I’ve completed extra since I’ve boosted my T ranges. Confidence has are available droves, and what’s even higher…

I have been capable of always enhance my physique and my well being even whereas I used to be touring the world!

Final yr I spent 8 months touring to Italy, Scotland, Argentina, and Uruguay, and I used to be capable of follow this technique of consuming regardless of the place I used to be as a result of you possibly can match it to YOUR schedule and YOUR surroundings.

The touring, the enterprise, the ambition, and LIVING the advantages of optimum testosterone ranges can’t be negotiable!

What’s nice about this technique I’ve created is that…

That is why I created the Man Eating regimen Methodology…

We’re Experiencing Low Testosterone And No One Cares!

By YEARS of analysis, and a TON of trial and error, I created the…

I am sick and bored with listening to from guys who’re pissed off with their lack of outcomes, ambition, power, and intercourse drive.

I used to be sitting on an answer, one which – heck with the dearth of market – I wanted to present to different guys so we will finish this rattling emasculation.

Our medical system is not serving to us, so we have to assist ourselves!

They prescribe diets that do not work, which are meant for ladies, that decrease our testosterone ranges and make us much less manly. Our environments, the objects that encompass us, and the lives we reside, create an environment for Low T. What we want is a approach to eat and a approach to reside that can assist us naturally improve out testosterone ranges for the REST OF OUR LIVES.

“Chad’s food plan pulled the wool from over my eyes. After I began consuming like a person, my physique fats decreased, my power elevated, and I can really take pleasure in my meals. The diets my spouse put me on did not work as a result of they weren’t for males, not less than I do know that now, and I can observe the Man Eating regimen for the remainder of my life.” ~ Nate

“I’ve struggled with my weight for my total life. However I at all times thought I used to be maintaining a healthy diet. Till I met Chad. The Man Eating regimen allowed me to cease weight-reduction plan. It helped me construct muscle. And it lastly helped me burn fats, and construct a physique I used to be happy with. I like to recommend his food plan to everybody I meet who suffers from low power and may’t burn off extra physique fats.” ~ Mark

“For my total life I used to be at all times in “common” form. I at all times carried some physique fats, particularly round my waist. I labored laborious and ate wholesome, however I could not get “ripped”.Then I began THE MAN DIET, and my life modified endlessly. Purchase this food plan. It is simple to observe. And you are going to really feel unbelievable on it.”

The Man Eating regimen Methodology has helped hundreds of men go from scrawny to jacked, fats to ripped, and impotent to a sexual monster…

… Nonetheless, it is clearly not for everybody.


If, nevertheless, you ARE pissed off by your lack of outcomes, you do not thoughts consuming animals, and also you’d quite get up with boners each morning, then be a person and take motion!

Be a part of The Revolution, We’re Altering the Means Males Eat.

What if it’s simply not for me?

What if I purchase it and I can’t observe the meal guides?

What if I simply don’t just like the Man Eating regimen?

What if I resolve that I don’t wish to enhance my testosterone ranges?

I don’t care what your motive is! If you happen to resolve that you simply don’t wish to eat anymore, I’ll offer you your a refund!

I would like action-takers, which is what you might be, however I additionally need outcomes. If it’s not working for you in any approach, I’ll offer you a refund, with out asking a single query.

The Man Eating regimen is personalized to how YOU can eat. It’s stuffed with guides and recipes that you may tweak and tailor to your personal routine. Nonetheless, if for ANY motive you’re not 100% happy with the Man Eating regimen, we’ll offer you an entire refund throughout the first 60 days of your buy.

The extra analysis I did, the extra I noticed obvious flaws in how diet is taught, and what’s thought of “widespread information”.

I noticed a dire want in my very own life, and people of my purchasers, for a structured method to diet that can present males the way to naturally improve testosterone ranges. An method that can give males a schedule that is very simple to observe, the place they’ll take pleasure in their meals with out weight-reduction plan or ravenous themselves, but yield higher outcomes. So that is what I created.

Let’s name it like it’s…

I then created the Cheater’s Information to Consuming Like a Man, that exhibits you the way to place your cheat meals, and cheat days, so you possibly can take pleasure in ice cream now and again, with out sacrificing your well being or health targets. Truly, within the cheater’s information you may learn to cheat to improve your outcomes. It is a fairly cool addition to the Man Eating regimen.

I did not wish to cease there, so I added a Complement’s Information that can present you what dietary supplements are good for you, and which of them are an entire waste of your money and time, in addition to a QuickStart Information that can present you the way to arrange the Man Eating regimen to suit YOUR SCHEDULE and LIFESTYLE.

There isn’t any strict “do that not this” with regards to meal scheduling. We’ve created a number of eventualities that you may tailor to your routine, whether or not you’re an evening owl, or an early riser, there’s a spot within the Man Eating regimen for you.

I’ve at all times hated counting energy. It makes a diet plan that a lot more durable to observe. So we’re not going to do it. We present you what to eat and when, and the rules are arrange in such a approach that you may eat extra of the wholesome, tasty meals you like, and burn much more fats.

All of us have cravings. What most individuals don’t know is that there are literally methods we will use these cravings to our fats loss benefit, to not our detriment. In the Man Eating regimen we present you the way to cheat so you possibly can burn extra fats consuming tasty, even sugary meals.

Most diets, particularly for males, aren’t sustainable. This isn’t a lot a food plan, as a approach of consuming that you may keep -easily – for the remainder of your life. Your outcomes don’t should cease, ever.

You received’t have to attend lengthy to really feel, and see the modifications that the Man Eating regimen is making to your physique. Lots of my purchasers start to see actual, seen modifications throughout the first 2 weeks.

I’m really going to be with you each step of the best way, answering questions, emails, and offering assist. If you purchase this unbelievable, revolutionary program, you’re additionally gaining a tribe and a group that has your again.

The Man Eating regimen is a food plan that is ONLY meant for males.

Not solely will you study secrets and techniques that can enable you unlock your TRUE GENETIC POTENTIAL, however you may learn to eat in a approach that can hold your T ranges excessive, your physique fats low, with out consuming a ton of bland, boring meals.

It is a food plan that guys can really stick too, nay, it is a food plan that is stuffed with meals teams which are in all probability A LOT testier than the one’s you are consuming now.

Would you want to extend your power ranges so you possibly can play extra together with your youngsters, get extra work finished, and do extra together with your life?

Would you wish to lastly get a set of six pack abs WITHOUT weight-reduction plan and ravenous your self?

Would you wish to get stronger, and turn into a extra assured man?

The person food plan is what you’ve got been lacking.

Are you prepared to begin consuming like a person?

This is not merely a meal plan, it is a information to consuming proper, and residing optimally for the remainder of your life.


The fat you’re going to eat within the Man Eating regimen are literally good on your coronary heart. The place many individuals run into issues is in pairing these pure fat with excessive glycemic carbohydrates. The spike in insulin that comes from the carbs, modifications how these wholesome fat are absorbed and saved by your physique.
Within the Man Eating regimen we’re going to point out you what meals to mix so you possibly can see the advantages of the fat that ought to dominate your food plan.


I created this food plan to assist as many guys as I presumably can. I wish to change the best way we take into consideration diet, so we will begin, as soon as once more, being optimum males. So you possibly can expertise the advantages of consuming how a person ought to, like I’ve, and so a lot of my purchasers have.
If you happen to don’t just like the food plan, you’ve got 60 days – no questions requested – to get a refund. I don’t need you to spend your hard-earned cash on one thing that you simply’re not going to make use of or observe. That is the perfect food plan for males who wish to burn fats, construct muscle, and construct their ideally suited our bodies. However in case you lack the self-discipline to observe it, fireplace me an e-mail and I’ll offer you a full refund.


This food plan can be wholesome on your spouse, with just a few corrections, particularly within the nutritional vitamins and dietary supplements that you simply’re going to eat. There are additionally two choices for the food plan. I did this to make it simpler to observe regardless of your schedule. She will eat the identical meals as you, however she’s going to merely observe a special feeding schedule.

Click here to get How to be an Alpha Male at discounted price while it’s still available…

All orders are protected by SSL encryption – the best business normal for on-line safety from trusted distributors.

How you can be an Alpha Male is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e-mail to the handle given contained in the product and we’ll instantly refund your total buy worth, with no questions requested.

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